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Weekly Tai Chi Classes

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Added by: Matt_9782

Weekly Tai Chi Classes

Tai chi in Portugal

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Last Updated:
Tue, 15 September 2015

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From 18:30pm to 20:00pm

Every Thursday Until: 14th Sep 2017
The Green Man
  • From 18:30pm to 20:00pm
  • 355 Bromley Rd, SE6 (2.0 miles from town centre)
  • 447989209558
  • Email Us

Come and have some fun and relaxation whilst learning Chen style tai chi. The class is suitable for beginners and intermediate levels and we have just started to learn the form so it is a good time to join!

Weekly sessions will look at silk reeling, qi gong breathing, standing meditations, pushing hands and the laojia form.

From fundamental exercises the classes gently develop into more complex routines as the class progresses.

6.30 - 7.15 pm - Foundation exercises (4)
7.15 - 8.00 pm - Laojia form (4)

Book six weeks for 36.

All welcome!

See more at www.LewishamTaiChi.co.uk or search LewishamTaiChi on Facebook and Twitter

Tags: Community, Clubs & Classes, Education & Learning, Health & Beauty, Sports, Youth & Young Adults

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Comments (3)

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Paul Dyer - 28 May, 2015 - 13:54PM

Is this class for all beginners. Also what is your dress code for this event.

I will be attending today's class on the 28th May.

Can some give me a call back to let me know if this class is on.

Many thanks

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Keeley harman - 29 Jun, 2015 - 20:38PM

Hi I have a condition called fibermyalgia and some one has recommended these classes could help with my balance and coordination skills as well as my mobility I was wondering if you had any further advise on it

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Matt Seal - 15 Sep, 2015 - 21:02PM

Hi Keeley, Sorry for being slow at responding.
This research is available for you about tai chi and fibromyalgia - http://www.taichiresearch.com/category/arthritis/tai-chi-for-fibromyalgia-arthritis/ - and the results look positive!
If you would like to send me an e-mail we can discuss this (lewishamtaichi@hotmail.co.uk). Thanks Matt

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